Read [PDF] Overcoming Binge Eating, Second Editi

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:<br /><br /> *Overcome the urge to binge.<br /> *Gain control over what and when you eat.<br /> *Break free of strict dieting and other habits that may contribute to binges.<br /> *Establish stable, healthy eating patterns.<br /> *Improve your body image and reduce the risk of relapse.<br /><br /> This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.<br /><br /> Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.<br /><br /> Included in the UK National Health Service Bibliotherapy Program.